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Dr. Ali’s Insulin
Reduction Protocol
For Improving
Insulin Efficiency
Majid Ali, M.D.
To reverse pre-diabetes and diabetes
(completely or partially), my primary objective is to lower
both blood sugar and insulin levels by making insulin work
better. For individuals with pre-diabetes with insulin
toxicity but without high blood sugar levels, my goal is to
lower blood insulin levels by increasing insulin efficiency.
Dr. Ali’s Insulin
Reduction Protocol
My Insulin Reduction Protocol has two
components:
1. A plan of food choices to prevent
sugar spikes that trigger insulin spikes, and
2. A plan to do daily gentle bowel and
liver detox.
In the Table 2 below, I present a case
study to show how blood glucose and insulin levels were
lowered (by increasing insulin efficiency) with the clinical
application of Dr. Ali’s Insulin Reduction Protocol. I
follow this with some explanatory comments. In Table 1, I
present the insulin and glucose values of an individual in
good metabolic health.
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Table 1.
Insulin-conserving Profile of a 77-Yr-Old
Metabolically Fit 5' 5" Man Weighing 133 Lbs. He Was
Seen for Allergy Treatment. |
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6.23. 2010 |
Fasting |
1 Hr |
2 Hr |
3 Hr |
|
Insulin |
<2 |
24 |
29 |
30 |
|
Glucose |
78 |
96 |
75 |
71 |
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Table 2.
Concurrent Reduction of Blood Insulin and Blood
Sugar Levels With Dr. Ali’s Insulin Reduction
Protocol in a 58-Yr-Old Woman With Complete Loss of
Hair (Alopecia), Chronic Fatigue, Memory Deficit,
Underactive Thyroid Gland, Allergy, and Mood Swings. |
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10.28.10 |
Fasting |
1 Hr |
2 Hr |
3 Hr |
|
Insulin |
9.7 |
184.4 |
35.3 |
24 |
|
Glucose |
102 |
133 |
79 |
73 |
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11.23.1202 |
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Insulin |
12.7 |
87.7 |
50.2 |
|
|
Glucose |
96 |
117 |
77 |
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Diabetes Reversal
Requires a Philosophy of Healing
Diabetes Type 2 can be reversed neither
with the denial of dieting nor with euphoria of eating.
Diabetes can be reversed only with a philosophy of eating
and living. It requires knowing the difference between being
"diabetes-literate" and "healing-literate." Diabetes is the
number one cause of blindness, neuropathy, toe and limb
amputations, kidney failure leading to dialysis, and
increased risk of strokes, memory loss, and heart attacks.
So reversing diabetes is an act of self-compassion. If these
words pull you toward making an honest attempt to lose
diabetes Type 2, please consider studying "Dr. Ali’s Course
on Healing" (available at
www.aliacademy.com).
Five Important
Facts About Insulin-Wise and Insulin-Unwise Foods
I coined the terms Insulin-Wise and
Insulin-Unwise Foods to raise consciousness about the
serious adverse effects of insulin spikes on all cell
populations in the body.
1. Insulin in excess (insulin
toxicity) is fattening and inflaming.
2. Healthy fats are
insulin-friendly.
3. Healthy proteins are
insulin-friendly.
4. All breads, pastas, fruits and
fruit juices, and sugars are insulin-unfriendly.
5. Vegetables are
insulin-friendly.
Simply stated, Insulin-Wise foods
facilitate insulin signals and other functions, while
Insulin-Unwise foods impede or block insulin signals and
other functions. I present this subject at length in my book
entitled "Dr. Ali’s Plan for Reversing Diabetes" and in a
40-minute video seminar that can be downloaded from
www.aliacademy.org
or by calling 1-800-633-6226.
Below are guidelines for Dr. Ali’s
Insulin Diet. If initially this diet plan is found to be too
hard and restrictive, one or two days a week may be taken as
free days. Of course, some insulin benefits will be lost on
such days.
Insulin-Friendly
Breakfast for Saving Insulin and Preventing Diabetes
1. Please consider "Dr. Ali’s
Breakfast" (protein shake described below) four or
five days a week.
2.` Take eggs and vegetables for
breakfast the remaining two days.
3. No fruit juices, breads, or
toast.
Insulin-Friendly
Lunch for Saving Insulin and Preventing Diabetes
1. Large salad with goat cheese, chicken,
or fish. All the olive or sesame oil you wish.
2. Uncooked, steamed, or lightly
stir-fried vegetables. All the olive or sesame oil you wish.
Mid-Afternoon Snack
Use four to six ounces of the Dr. Ali's
Breakfast shake (prepared in the morning and carried to
work).
Insulin-Friendly
Dinner for Saving Insulin and Preventing Diabetes
1. All healthy fats and oils
2. All healthy proteins
3. Uncooked, steamed, or lightly
stir-fried vegetables with melted butter or olive
oil (to your heart’s content).
Optimal Breakfast
Choices for Diabetes
Dr. Ali's Breakfast on five to six days
per week comprising: (1) two tablespoons of a protein powder
containing 85 to 90 percent calories in proteins and
peptides; (2) two tablespoons of a granular lecithin; (3)
two tablespoons of freshly ground flaxseed (the use of a
coffee grinder is recommended); (4) 12 to 16 ounces of
organic vegetable juice (avoiding or minimizing the use of
carrots and red beets); and (5) 12 to 16 ounces of water. A
few ounces of seltzer water or a few drops of lemon juice
may be added to suit personal taste. I personally consume
this mixture in portions of six to eight ounces with my
morning nutrient and herbal protocols during the period of
my morning exercise, meditation, and preparation for work. I
have not yet encountered any negative impact of the protein
content in this breakfast on renal function. Still,
individuals with serum creatinine levels above the normal
range need to be monitored for renal function.
Insulin Channel on
YouTube Science, Health, and Healing Encyclopedia
I offer about 75 videos on insulin in
health and disease on my my YouTube Science, Health, and
Healing Encyclopedia. I especially recommend the channel
entitled "Seven Faces of Insulin Toxicity":
http://www.youtube.com/watch?v=zxtVhe0mnf4
Insulin - the
Minister of Energy and Metabolism
I designate insulin to be the Minister of
Energy and Metabolism to the Oxygen king of the human body.
By its signals, it regulates the energy of all cells in the
body. Of necessity, this means that insulin has a role to
play in the health preservation of all such cells.
Insulin is a hormone produced in
specialized cells of the pancreas gland called beta cells.
It is a string made up of 51 amino acid molecules and has a
molecular weight of 5808 Daltons. Insulin performs diverse
metabolic and non-metabolic functions in the body. As for
metabolism, its major functions include the transfer of
glucose from the blood into the liver and muscle cells for
storage and into the fatty tissues to stop the use of fat as
fuel. Among the major non-metabolic functions are its roles
in cellular development, differentiation, and death.
Related Articles
Oxygen Homeostasis and
Oxygen Models of Diseases
*
Insulin
Homeostasis and Diabetes
*
Insulin-Wise Foods,
Insulin-Saving Recipes
*
Dr. Ali’s Insulin
Reduction Protocol - For Improving Insulin Efficiency
* Dr. Ali's Insulin-Wise
Breakfast
* Dr. Ali's Insulin-Wise
Breakfast - Personalized
* Insulin-saving Tuna-Tiki
* Insulin-saving Vege-Tiki
* Insulin-saving Palak-Tiki
* Insulin-saving Almond snack
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