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Insulin-Saving Almond Snack
Karen’s Recipe

Majid Ali, M.D.

There is a global scourge of grease buildup on cell membranes - in all people, of all ages, in all regions of the body. In its wake, it brings along diabetes. I explain this further in my articles entitled “The Grease and Detergent Model of Diabetes” on this website. Cell membrane jams insulin receptor protein embedded in it such that the crank of hormone insulin cannot turn the crank-shaft of this protein - insulin resistance in the prevailing terminology. Excess insulin released by pancreas to overcome this resistance (hyperinsulinism) is fattening and inflaming. It is important to counter this insulin toxicity by lowering blood insulin levels by making right (insulin-reducing) dietary choices.

Below is a recipe offered by Karen, an astute observer and a thoughtful woman, who developed Type 1 diabetes more than 20 years ago.

Ingredients for One Dozen Toasted Almond Snacks (Macaroons)

* Two cups almonds (coarsely ground)
* 1/4 cup stevia powder
* Two egg whites
* ˝ teaspoon cinnamon powder
* 1/8 teaspoon sea salt

Preheat oven to 375. Combine all dry ingredients in a food processor. Place dry ingredients in a mixing bowl. Add the egg whites and mix thoroughly. Moisten hands and form batter into balls. Place parchment paper on cookie sheet. Bake for 12 to 15 minutes.

Try it, observe its effects on your blood sugar level, and send your comments to Please consider watcing videos on my YouTube channel entitled “I Have Diabetes. What Do I Eat?”

Related Excellent Insulin-Reducing Recipes

* Tuna-Tiki
* Vege-Tiki
* Palak-Tiki

Free Nutrition Course of Insulin Institute

Insulin Institute offers a no-cost basic nutrition course for individuals with insulin toxicity and diabetes at

YouTube Insulin Channels (Playlist)

I strongly urge readers to view videos in my channel listed below;

* Insulin Thinking
* Seven Faces of Insulin Toxicity
* Understanding Insulin

Related Articles

* Insulin-Wise Foods, Insulin-Saving Recipes

* Dr. Ali's Insulin-Wise Breakfast

* Dr. Ali's Insulin-Wise Breakfast - Personalized

* Insulin-saving Tuna-Tiki

* Insulin-saving Vege-Tiki

* Insulin-saving Palak-Tiki

* Insulin-saving Almond snack

* Insulin Thinking

* The Oxygen Model of Insulin Toxicity

* What Is Insulin?

* How Does Insulin Work?

* Insulin Toxicity

* Insulin-Wise Foods, Insulin-Saving Recipes

* Insulin-Saving Almond Snack Recipe

* Cellular Grease

* Unhealthy Cells



This information is provided only to provide information, it is never, ever to be used as a self help guideline. Always consult your own health care provider for information or questions on your health! Throughout this website, statements are made pertaining to the properties and/or functions of nutritional supplements. These statements about nutritional supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease

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